Roasted Pumpkin Soup

Pumpkin soup is something I discovered after moving to Australia. It is a staple of winter table. The thicky, creamy orange bowls are a go to comfort food that staves off the winter rains. Keep on reading!


Shop Local: Why I Cross the Bridge to Galluzzo’s Fruit Shop in Glebe

I moved to Sydney in 2002. Parting gifts from Adelaide included a copy of the Sydney Morning Herald’s Good Food Shopping Guide and some guide to the bars of Sydney. My 2002 copy of The Good Food Shopping Guide is dog eared and still my go to guide for finding the best providores in Sydney. Sure there’s some new kids in the food scene every year, but if it was good in 2002 and still around, then it’s a gem. Read More





Migraineurs need more Vitamin D, B2, B12 and Calcium

June of 2016 brought about a flurry of media activity surrounding the idea that migraineurs had low levels of some vitamins compared to non-sufferers. The good news story was based on some preliminary findings presented at a conference. When researchers present findings of studies at conferences they are usually results that have yet to be published in the scientific literature. Therefore they have not passed the rigors of peer review; the quality control mechanism for research and we need to consider the results cautiously. Keep on reading!




Easy Gnocchi

The kitchen of my grandmother was filled with contradictions. She was Italian but my grandfather was Ukrainian. She would effortlessly blend these two culinary cultures so that most meals consisted of comforting foods from each. This achievement went under recognized by most of us as the reality of the situation was my grandmother wasn’t the best cook. She didn’t really feel comfortable in the kitchen. Keep on reading!


Delicious Ways to Boost Your Magnesium

I was having a bit of a look at my writings over the past few months to figure out where I should be taking us on this journey. The thing that stood out to me was the number of times I used negative verbs like stop, avoid, remove and limit, in contrast to helpful verbs like consume, eat or binge. It’s been a big blog of “don’t do this” and “don’t do that”. Well, other than the whole series on chocolate.

I’ve decided to make a change towards positivity. Not what we shouldn’t be doing, but what we can be doing to reduce the frequency and severity of migraines. They say that to change a mindset you need to do something for at least 5 weeks. So here we go, a change to positivity and things we need to do more of. Keep on reading!