Headache Free Foodie

Making the world safer for migraine suffers one headache free dish at a time

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Adele Pile

Scientist, educator, food lover, competent cook, step-mum and one of the biggest fans of Star Wars that the galaxy has ever seen. Join me on my journey of discovery for migraine trigger free foods that are informed by science, cooked by you.

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*squeal* My Will Work for Food t-shirt has arrived. Look at this packaging. It's so beautiful I don't even want to open it. I love the fact that it came in a reusable mailing pouch, which is already on it's way to Canada. The t-shirt is fabulously soft. They are true to size fitted shirts so I got mine one size up as I like it a little loose. ~ ~ If you have a foodie in your life this is the perfect present for the festive season. Plus you'll be supporting all the great work Honey and Karen are doing to share the stories of primary producers #rundontwalk over to @_willworkforfood_ to order yours #notsponsored

The rains cleared this morning so I was able to sneak in an early morning forage to the local Farmers' Market. In season asparagus, farm fresh eggs and some mushrooms for a one pan late breakfast ah early lunch 💜 ~ <swipe, volume up!> ~ Now I love the Sydney cafe scene as much as the next person but you never get to hear this. To me this sound is breakfast. It takes me back to my Grandmother's kitchen where eggs to order were served every morning 🤗 ~ ~ So my friends, what takes you back to your Grandmother's kitchen. Informed by science. Cooked by you 🤓

Icebox Cakes for Stuart's birthday. This is a family favourite using a migraine-friendly recipe from @smittenkitchen 💜 Chocolate wafer cookies layered with whipped cream. The cookies absorb liquid from the cream and soften in the icebox. So rich and yummy. Head over to Deb's website for the recipe. ~ ~ I used to make this all by hand. It was a two day labour of love. My @magimix Patissier made quick work of every step-fine crumb for the biscuit dough, check; slicing the chilled dough to make uniformly thin biscuits, check; and my first time making whipped cream (in a food processor), check. Oh how did I ever live without you 😍 ~ ~ So my friends, what kitchen tool has made your life a breeze? Informed by science. Cooked by you.

Lest we forget. This winter whenever I had a spare moment I would crochet some poppies. A poppy here, a poppy there and before I knew it there were a dozen. They are just a small corner of this 1000 strong field. Each poppy is as unique as the maker. Together they remind us of the beauty and strength of a diverse community coming together to stand up to tyranny. If you are in #crowsnest it's worth taking a gander. #lestweforget #1000poppies

Just because it's summer like weather doesn't mean you need to abandon your meatless Monday pasta sauce. Lighten it up by throwing a few extra tomatoes and red capiscum on the grill during the weekend. Wizz them up with fresh basil and oregano. Toss through some buffalo mozzarella for a light summer's meal. Enjoy my friends. Informed by science. Cooked by you.

The end result. I was really happy with the filling, not so much the batter. Hence no photo of the cakey, brown flowers. I wanted a more tempura style so it will be back to the drawing board. But they tasted great. ~ 💜<Swipe> ~ The filling was simply 3/4 of a cup of leftover rice pilaf, lemon zest, 12 scallops quartered and 2 heap tablespoons of Kristen Allan's Buttermilk Ricotta. Easily filled 6 zucchini flowers to beautiful plumpness. Scallops were perfectly cooked during frying. ~ ~ Note for Migraineurs as zucchini are cucurbits these are a special treat. The cucurbits, squashes and cucumber, all contain naturally high levels of citrulline which fuels the biochemical pathway that causes migraines. So no more than 3 servings a week 🤓 ~ ~ Enjoy my friends. Informed by science. Cooked by you.

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Greatest Hits

The Mediterranean Diet is a Migraine-Friendly Way of Eating
Roasted Tomato Sauce
Favas Santorini
2017 Recipe Redux Challenge: Frozen Key Lime Pie
South American Roast Chicken
Chocolatey Macadamia Nut Brownies: A Valentine's Day Treat
Marble Chiffon Cake: A Spectacular Surprisingly Easy to Make Birthday Cake
Easy Gnocchi
Migraineur's Mirepoix: Setting the Stage for a Trigger Free Dish
Bomboloni aka Ricotta Doughnuts

What’s New

Tortilla Soup
April 2018 Recipe Redux: Vietnamese Chargrilled Pork Neck Skewers
Migraineur’s Hot Cross Buns
SoCal a Migraine-Friendly Gem
February 2018 Recipe Redux : Nan-E Babari

Kitchen Play List

This week I’m listening to anything by P!nk.

I’ve pretty much have every album upload to Google Play and I’ve just got it on a random mix. She’s keeping me going in this Sydney heat.

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