Headache Free Foodie

Making the world safer for migraine suffers one headache free dish at a time

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Adele Pile

Scientist, educator, food lover, competent cook, step-mum and one of the biggest fans of Star Wars that the galaxy has ever seen. Join me on my journey of discovery for migraine trigger free foods that are informed by science, cooked by you.

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What’s New

Migraineurs need more Vitamin D, B2, B12 and Calcium
Lechon Asado – Cuban Mojo Marinated Pork Roast
You Need More than a Banana to Maintain a Healthy Level of Potassium
Easy Gnocchi
Delicious Ways to Boost Your Magnesium

Greatest Hits

Migraineur's Mirepoix: Setting the Stage for a Trigger Free Dish
Migraineur’s French Toast
Migraineur's Muesli
The Good, the Bad and the Ugly of Glutamate
Lechon Asado - Cuban Mojo Marinated Pork Roast

Kitchen Play List

This week I’m listening to the sound track to the Commitments.

I like the blues vibe and it appeals to my deep desire to be a back up singer. Unfortunately unlike the better known Adele, I could’t carry a tune if you gave it to me in a paper bag.

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