Headache Free Foodie

Making the world safer for migraine suffers one headache free dish at a time

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Adele Pile

Scientist, educator, food lover, competent cook, step-mum and one of the biggest fans of Star Wars that the galaxy has ever seen. Join me on my journey of discovery for migraine trigger free foods that are informed by science, cooked by you.

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This year my 55 year old self got back on skis after decades. After lessons, tears, and falls today I conquered blue runs. And treated myself. #nevertooold #igotthis #learnsomethingnew

Regrann from @asrc1"Enough said.". ~ ~ I normally avoid political posts but this fool thinks he should be Prime Minister. If you are represented by a member of the Liberal Party contact them and let them know #ididntvoteforthis #notonmywatch @trentzimmermanmp . . #auspol #auspolitics #libspill #leadership #courage #compassion #humanity #humanrights #socialjustice #accountableleaders #withrefugees #fightbigotry #fightdogwhistling #dogwhistling #multiculturalsociety #dontwaitsittingdown #standforfairness

My favourite butcher, @meadowmeat has opened a sandwich shack. This smokey Bangalow Pulled Pork roll is to die for. A generous serve of melt in your mouth pork with a garnish of crackling. Best lunch in Crows Nest my friends. #rundontwalk #thisonesmine #getinmybelly #nailedit #crowsnest

Lunch treat of ricotta corn fritters. My tried and true corn fritters were taken to the next level with @kristenallancheese Buttermilk Ricotta that I picked up @nthsydmkts 💜 This is a ricotta to die for, so incredibly creamy that it keeps everything nice and moist. ~ ~ So my friends what cool food find made it to your plate recently? Informed by science, cooked by you. 🤓

🎵 When the moon hits your eye like a big pizza pie that's amore 🎵 Off to the snow for the weekend with mi amore and caught this moon rise at 100 kph. Don't forget to catch the eclipse tonight, the moon should be a brilliant red #nofilterneeded

Recipe testing some migraine prevention cookies. Basically an oatmeal cookie chock full of migraine preventing, magnesium rich pepitas, preservative free dried apricots and dark chocolate. It's passed the cookie dough taste test 😋 ~ ~ So my friends, what's happening in your kitchen today? Informed by science, cooked by you. 🤓

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Greatest Hits

The Mediterranean Diet is a Migraine-Friendly Way of Eating
Roasted Tomato Sauce
Favas Santorini
2017 Recipe Redux Challenge: Frozen Key Lime Pie
South American Roast Chicken
Chocolatey Macadamia Nut Brownies: A Valentine's Day Treat
Marble Chiffon Cake: A Spectacular Surprisingly Easy to Make Birthday Cake
Easy Gnocchi
Migraineur's Mirepoix: Setting the Stage for a Trigger Free Dish
Bomboloni aka Ricotta Doughnuts

What’s New

Tortilla Soup
April 2018 Recipe Redux: Vietnamese Chargrilled Pork Neck Skewers
Migraineur’s Hot Cross Buns
SoCal a Migraine-Friendly Gem
February 2018 Recipe Redux : Nan-E Babari

Kitchen Play List

This week I’m listening to anything by P!nk.

I’ve pretty much have every album upload to Google Play and I’ve just got it on a random mix. She’s keeping me going in this Sydney heat.

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