Easy Blueberry Buttermilk Pancakes: Conquering my Nemesis

Pancakes are, were, my nemesis.

People I know told me that Saturday mornings were a lazy time for pancake breakfasts with their kids. This was relentlessly reinforced by scenes in movies and TV of blissful families laughing, making and devouring light, fluffy pancakes together. Some parents even made them in cute shapes or their kids initials. Keep on reading!

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Spring Clean: Out with the Old

Spring has finally arrived in the Southern Hemisphere. I mark the beginning of spring by the blooming of my Wisteria. The start of the purple rain, as the Jacarandas are not far behind. It’s nature showing us that it’s a time for out with the old and in with the new. It’s a tidying up of the environment. Keep on reading!


Lamb Kofta: The Base for a Great Shawarma

Shawarma. Yiro. Gyro. Kebab. One dish with a dozen names, and pronunciations. But no matter what you call it, there’s nothing like some well spiced kofta served up in a fresh flatbread and dressed just the way you like it to satisfy a late night hunger. It’s an end of night ritual across Australia to stagger towards the kebab truck and tuck straight into the luscious sweetness before getting a cab home. Keep on reading!


Marble Chiffon Cake: A Spectacular Surprisingly Easy to Make Birthday Cake

This weekend we are celebrating #1 step-son’s 21st birthday. 21st’s are a very big deal here in Australia. They are a cross between a wedding, graduation celebration and a bucks/hens night. The party provides an opportunity for those who helped you reach adulthood to be acknowledged and celebrate the young person’s achievements. It then devolves into the young folks drinking far too much. It’s the way this culture celebrates. Keep on reading!



Shop Local: Why I Cross the Bridge to Galluzzo’s Fruit Shop in Glebe

I moved to Sydney in 2002. Parting gifts from Adelaide included a copy of the Sydney Morning Herald’s Good Food Shopping Guide and some guide to the bars of Sydney. My 2002 copy of The Good Food Shopping Guide is dog eared and still my go to guide for finding the best providores in Sydney. Sure there’s some new kids in the food scene every year, but if it was good in 2002 and still around, then it’s a gem. Read More





Migraineurs need more Vitamin D, B2, B12 and Calcium

June of 2016 brought about a flurry of media activity surrounding the idea that migraineurs had low levels of some vitamins compared to non-sufferers. The good news story was based on some preliminary findings presented at a conference. When researchers present findings of studies at conferences they are usually results that have yet to be published in the scientific literature. Therefore they have not passed the rigors of peer review; the quality control mechanism for research and we need to consider the results cautiously. Keep on reading!