Lechon Asado – Cuban Mojo Marinated Pork Roast

The 2014 movie Chef is a family favourite. It was definitely on high rotation for my boys. Sure there was lots of great food, but at it’s core it’s a father and son journey. A father and son’s boy’s own adventure where they discover things about themselves and their relationship over a shared experience. In this case a food truck.

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Easy Gnocchi

The kitchen of my grandmother was filled with contradictions. She was Italian but my grandfather was Ukrainian. She would effortlessly blend these two culinary cultures so that most meals consisted of comforting foods from each. This achievement went under recognized by most of us as the reality of the situation was my grandmother wasn’t the best cook. She didn’t really feel comfortable in the kitchen. Keep on reading!


Delicious Ways to Boost Your Magnesium

I was having a bit of a look at my writings over the past few months to figure out where I should be taking us on this journey. The thing that stood out to me was the number of times I used negative verbs like stop, avoid, remove and limit, in contrast to helpful verbs like consume, eat or binge. It’s been a big blog of “don’t do this” and “don’t do that”. Well, other than the whole series on chocolate.

I’ve decided to make a change towards positivity. Not what we shouldn’t be doing, but what we can be doing to reduce the frequency and severity of migraines. They say that to change a mindset you need to do something for at least 5 weeks. So here we go, a change to positivity and things we need to do more of. Keep on reading!


Cauliflower Soup

About 20 years ago my sister gave me a pressure cooker for Christmas. My response was “Hey, it’s a pressure cooker?!?” cue forced smile. She laughed at me and said “You know, you are going to love it.”. That was a dubious endorsement as my sister is not known for her culinary skills. She also provided me with a copy of Lorna Sass’s Great Vegetarian Cooking Under Pressure, which by the way is still in print. Keep on reading!


Savoury Chocolate Challange: Lamb Ribs

So I’ve been on a bit of a blogging chocolate kick for the past few weeks. Of course I was focusing on all the lovely sweet things that can be done with chocolate because that’s what my family wants. People have been polite with their comments regarding chocolate, both here and on my Instagram feed.

I view the comments section of my blog as a place for conversation. You know, the kind of conversation that we might have at a dinner party. It’s suppose to stretch all of us. And thanks to fellow blogger Dangerspouse I’ve been able to stretch my use of chocolate to some ripping good savoury dishes. Keep on reading!


Chocolate Three Ways: Migraineur’s Hot Fudge, Blondies and Chocolate Mousse

I’m a bit late getting posts out this weekend. It’s been one of those weeks. Actually a couple of weeks. We’ve been suffering through a series of migraines. It’s exhausting for Stuart to have them every other day. As for me, it’s a struggle to figure out what is causing them so we can stop the migraines. It took a while, but we finally determined the offending food item and have stopped consuming it. Ta da! The migraine beast is back on its leash.

The migraines were caused by food that had been grown in contaminated soil. Food security is a complicated component of the migraine puzzle. I’ll discuss the science in future blog posts. For now let’s get back to something more enjoyable, chocolate.

One of the challenges I faced as a step-parent was creating a unique birthday tradition for the boys. It needed to be different from the bio-parent’s celebration, but familiar enough to be fun. I went for cake, chocolate of course. Keep on reading!


Chocolate is not a Migraine Trigger and may be Preventative Medicine

Hard to believe, but we are two months into our journey to tame the migraine beast. If you’ve been playing along at home we’ve covered a lot of ground over the past eight weeks. So let’s start with a recap, then we’ll treat ourselves with some chocolate. Yes, you heard me right, chocolate, because my friends, there is no scientific reason or evidence that chocolate is a migraine trigger. Keep on reading!