Chocolate Three Ways: Migraineur’s Hot Fudge, Blondies and Chocolate Mousse

I’m a bit late getting posts out this weekend. It’s been one of those weeks. Actually a couple of weeks. We’ve been suffering through a series of migraines. It’s exhausting for Stuart to have them every other day. As for me, it’s a struggle to figure out what is causing them so we can stop the migraines. It took a while, but we finally determined the offending food item and have stopped consuming it. Ta da! The migraine beast is back on its leash.

The migraines were caused by food that had been grown in contaminated soil. Food security is a complicated component of the migraine puzzle. I’ll discuss the science in future blog posts. For now let’s get back to something more enjoyable, chocolate.

One of the challenges I faced as a step-parent was creating a unique birthday tradition for the boys. It needed to be different from the bio-parent’s celebration, but familiar enough to be fun. I went for cake, chocolate of course. Keep on reading!

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The Good, the Bad and the Ugly of Glutamate

“The flavour rule is that flavour rules.”

The baker Peter Reinhart has a most eloquent way of describing the greatest challenge for food creators, from home cooks to master craftspersons to commercial manufacturers. No matter how healthy it is, if it doesn’t taste good, we’re not going to eat it. Keep on reading!


Migraineur’s Lament of Hidden MSG

According to the International Classification of Headache Disorders, 3rd edition, MSG, the abbreviation for monosodium glutamate, is defined as a causative agent of headaches. Unfortunately, the most recent review of the scientific studies on humans found no correlation between MSG and headaches. The authors believe that the relatively few number of studies, only 10, combined some poor experimental design means that further research is needed to determine if MSG causes headaches.

Well that’s good, because just about every migraineur will tell you that MSG is a trigger. Keep on reading!


Photo of muesli

Migraineur’s Muesli

“What!?! You even have to make your own muesli.” is an incredulous cry I hear all the time when explaining the cooking challenges living with a migraine sufferer poses. It’s funny because making muesli is probably one of the easiest things I do. It takes about half an hour and it lasts a whole month. That in and of itself makes it an incredibly satisfying task and well worth the low level of effort. Keep on reading!