The Good, the Bad and the Ugly of Glutamate

“The flavour rule is that flavour rules.”

The baker Peter Reinhart has a most eloquent way of describing the greatest challenge for food creators, from home cooks to master craftspersons to commercial manufacturers. No matter how healthy it is, if it doesn’t taste good, we’re not going to eat it. Keep on reading!

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Migraineur’s Crostoni: A Trigger Free Replacement for Crackers and Dippers

We were on a family road trip discovering California. Stuart, the three boys, myself and #1 son’s high school friend, Izi, who just happened to be in California were making a day trip to Joshua Tree National Park. Stuart and I, like many in our generation, are massive U2 fans. It wasn’t hard for me to convince four teenagers for whom the album Joshua Tree is part of the soundtrack of their childhood that we should visit the park. My personal mission was to recreate the album cover with my four boys. Keep on reading!


Migraineur’s Lament of Hidden MSG

According to the International Classification of Headache Disorders, 3rd edition, MSG, the abbreviation for monosodium glutamate, is defined as a causative agent of headaches. Unfortunately, the most recent review of the scientific studies on humans found no correlation between MSG and headaches. The authors believe that the relatively few number of studies, only 10, combined some poor experimental design means that further research is needed to determine if MSG causes headaches.

Well that’s good, because just about every migraineur will tell you that MSG is a trigger. Keep on reading!