Chocolate is not a Migraine Trigger and may be Preventative Medicine

Hard to believe, but we are two months into our journey to tame the migraine beast. If you’ve been playing along at home we’ve covered a lot of ground over the past eight weeks. So let’s start with a recap, then we’ll treat ourselves with some chocolate. Yes, you heard me right, chocolate, because my friends, there is no scientific reason or evidence that chocolate is a migraine trigger. Keep on reading!

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Photo of muesli

Migraineur’s Muesli

“What!?! You even have to make your own muesli.” is an incredulous cry I hear all the time when explaining the cooking challenges living with a migraine sufferer poses. It’s funny because making muesli is probably one of the easiest things I do. It takes about half an hour and it lasts a whole month. That in and of itself makes it an incredibly satisfying task and well worth the low level of effort. Keep on reading!


Picture of if looks could kill

Don’t Poke the Beast

If you’ve been playing along at home, congratulations on a month of living preservative free. It’s a huge first step on the road to managing the complexity of migraine triggers. The simple lifestyle changes that you’ve committed to have started to stop feeding the migraine beast. Keep on reading!


Lamb Shoulder Kleftiko Style

I fell in love with lamb roast on my first trip to New Zealand. I was asked by a friend to help out with her Master’s student field research. She was under treatment for a recurrence of breast cancer and couldn’t manage the physical demands of SCUBA diving in the New Zealand winter. I could hardly manage winter diving in New Zealand but it was an opportunity to help a friend and see New Zealand for the first time. Keep on reading!



The Dark Side of Nitric Oxide

The importance of the nitric oxide pathway in human physiology came about with the discovery in the 1980s that it was the primary mechanism for dilation of blood vessels, vasodilation. Up until then, nitric oxide was a gaseous pollutant, a by product of industrial activity. Please don’t confuse nitric oxide, with nitrous oxide, or more commonly known as “laughing gas”. They are two very different substances; so for the rest of this post I’m going to use the official abbreviation NO when I refer to nitric oxide so you don’t think about laughing gas.

Keep on reading!