April 2018 Recipe Redux: Vietnamese Chargrilled Pork Neck Skewers

It’s that time of the month my friends for the Recipe Redux Challenge. Drum roll please….it’s spring in the Northern Hemisphere and Picnic Day is April 23, so get ready to eat al fresco. Show us the healthy recipes you like to bring on a picnic – or serve outside.

Every Sunday we eat al fresco. Since our kids sailed as their summer sport, whose season spans 8 months, we had a lot of meals on the water. Sailing goes all day so we would pack up for an adventure every Sunday morning. And if there were regettas then the adventures spanned over a weekend or a whole week. I became adept at creating food that could be eaten with wet hands while being highly nutritious to keep us all going during a long day on and in the water.bah min style

Keep on reading!

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January 2018 Recipe ReDux: Every Migraineur Needs a Meat Grinder

Welcome to a new feature; the Recipe ReDux. I am so proud to have been accepted into this community of dietitian and health professionals who write about healthy food choices. The great thing about this community is that all the writers are vetted to ensure their work is underpinned with peer-reviewed scientific literature, making it a one stop shop for your health minded recipes.

Once a month we are served up a challenge to redux, latin for brought back, a recipe into a more healthy version. For me this is a natural fit, as just about every recipe I come across I have to redux to make it Migraine-friendly. Sometimes I feel like my entire cooking career is adjusting and redoing favourites so that they don’t make Stuart sick. At least now I have a bit of an outlet for them 😁.

This month’s challenge is to share a healthy recipe highlighting a favorite kitchen tool, gadget, or gizmo that you received over the holidays, or an old tried and true appliance. My kitchen is very small so I don’t have a lot of space for appliances. I have to be very judicious in my kitchen gadgets. Needless to say I couldn’t justify anything new this year. So I’m going with one of the must have appliances for every household with a migraine sufferer (that’s one in four in case you were wondering)….a meat grinder. Keep on reading!



Delicious Ways to Boost Your Magnesium

I was having a bit of a look at my writings over the past few months to figure out where I should be taking us on this journey. The thing that stood out to me was the number of times I used negative verbs like stop, avoid, remove and limit, in contrast to helpful verbs like consume, eat or binge. It’s been a big blog of “don’t do this” and “don’t do that”. Well, other than the whole series on chocolate.

I’ve decided to make a change towards positivity. Not what we shouldn’t be doing, but what we can be doing to reduce the frequency and severity of migraines. They say that to change a mindset you need to do something for at least 5 weeks. So here we go, a change to positivity and things we need to do more of. Keep on reading!


Cauliflower Soup

About 20 years ago my sister gave me a pressure cooker for Christmas. My response was “Hey, it’s a pressure cooker?!?” cue forced smile. She laughed at me and said “You know, you are going to love it.”. That was a dubious endorsement as my sister is not known for her culinary skills. She also provided me with a copy of Lorna Sass’s Great Vegetarian Cooking Under Pressure, which by the way is still in print. Keep on reading!