April 2018 Recipe Redux: Vietnamese Chargrilled Pork Neck Skewers

It’s that time of the month my friends for the Recipe Redux Challenge. Drum roll please….it’s spring in the Northern Hemisphere and Picnic Day is April 23, so get ready to eat al fresco. Show us the healthy recipes you like to bring on a picnic – or serve outside.

Every Sunday we eat al fresco. Since our kids sailed as their summer sport, whose season spans 8 months, we had a lot of meals on the water. Sailing goes all day so we would pack up for an adventure every Sunday morning. And if there were regettas then the adventures spanned over a weekend or a whole week. I became adept at creating food that could be eaten with wet hands while being highly nutritious to keep us all going during a long day on and in the water.bah min style

Keep on reading!

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Easy Meatballs

I learned to make meatballs from my Nonna. Her spaghetti and meatballs was my go to birthday dinner. It still is.

These are not my Nonna’s meatballs. My Nonna use to start making the meatballs after lunch. They would cook in a pot on the stove needing to be delicately stirred every 20 minutes or so, so that the sauce wouldn’t catch and burn. It required a lot of adult attention because little helpers ended up breaking the meatballs up into small bits. Mine get baked in the oven at a low temperature requiring no care once they go in the oven.

 

My Nonna’s meatballs also had a lot of ingredients. It took at least an hour to get the mince ready so you could brown the meatballs. Further, a lot of the ingredients are known migraine triggers. Mine has seven ingredients that you probably have in your kitchen right now and comes together in ten minutes. Keep on reading!


Slow Food: Migraine-Friendly Sausage Making

One weekend every couple of months we pull out our meat grinder and delve into a weekend of sausage making. It’s a family effort of grinding the meat, massaging the fat and spices through the mince before letting it rest overnight so that the flavours can mature. The next day we stuff our savoury meats into their casings-coils for the Sweet Italian, chipolatas for the Maple Breakfast and roll length links for the Pork and Apple. The kitchen is filled with the sounds of spices being pound, discussions about what flavour medley to try this time and laughter overtop of a soundtrack from the 80s. Keep on reading!



Migraineurs need more Vitamin D, B2, B12 and Calcium

June of 2016 brought about a flurry of media activity surrounding the idea that migraineurs had low levels of some vitamins compared to non-sufferers. The good news story was based on some preliminary findings presented at a conference. When researchers present findings of studies at conferences they are usually results that have yet to be published in the scientific literature. Therefore they have not passed the rigors of peer review; the quality control mechanism for research and we need to consider the results cautiously. Keep on reading!