You Need More than a Banana to Maintain a Healthy Level of Potassium

When I first met Stuart, he was prone to nocturnal leg cramps. We’ve all had them, that jolt in the night from the intense pain of the calf muscle cramping up for no apparent reason. Migraineurs can have these across many nights, so much so that it becomes just a part of their life.

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Easy Gnocchi

The kitchen of my grandmother was filled with contradictions. She was Italian but my grandfather was Ukrainian. She would effortlessly blend these two culinary cultures so that most meals consisted of comforting foods from each. This achievement went under recognized by most of us as the reality of the situation was my grandmother wasn’t the best cook. She didn’t really feel comfortable in the kitchen. Keep on reading!