April 2018 Recipe Redux: Vietnamese Chargrilled Pork Neck Skewers

It’s that time of the month my friends for the Recipe Redux Challenge. Drum roll please….it’s spring in the Northern Hemisphere and Picnic Day is April 23, so get ready to eat al fresco. Show us the healthy recipes you like to bring on a picnic – or serve outside.

Every Sunday we eat al fresco. Since our kids sailed as their summer sport, whose season spans 8 months, we had a lot of meals on the water. Sailing goes all day so we would pack up for an adventure every Sunday morning. And if there were regettas then the adventures spanned over a weekend or a whole week. I became adept at creating food that could be eaten with wet hands while being highly nutritious to keep us all going during a long day on and in the water.bah min style

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Migraineur’s Hot Cross Buns

I only discovered hot crossed buns about 10 years ago. They were not part of my childhood growing up in America so it wasn’t until I met Stuart that I learned about this traditional bun served at Easter. He loved them but they are a minefield for migraine sufferers. I had to completely re-dux every recipe that I found and it’s taken me a good five years to finally perfect it. I’m delighted to share it with you.

Hot cross bun recipe 3

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February 2018 Recipe Redux : Nan-E Babari

It’s that time of the month my friends for the Recipe Redux Challenge. Drum roll please….Bake Some Bread. Turn on your ovens! Be it tried and true traditional yeast bread, or one of the new trendy protein-added breads, show us what you’re baking.

Bwahahaha.

Seriously, it’s summer in Australia. It’s like 38 degrees (nearly 100 F) and my house does not have air conditioning. The last thing I’m going to do is turn on the oven. That’s one excuse. The other is that I happen to live less than 100 m from two of the best bakeries in Sydney. I am spoilt for choice with Maggio’s Italian Bakery and Victoire Boulangerie serving up my daily bread. I don’t have to bake bread. Other than cinnamon scrolls, you can’t get a decent cinnamon scroll in this country so I make my own but that’s a story for another time.

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Just some of the delicacies at my local bakery. Lucky me I have two to choose from!

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South American Roast Chicken

Summer and barbecued chicken go hand in hand. The open flame was made for bird on the bone, to keep it moist and succulent. Flattening, or butterflying, the chicken aids in keeping it moist by greatly reducing the cooking time. Another trick that I learned was place a hefty salt rub under the skin. This in effect brines the meat, keeping the juices locked in by the laws of chemistry.

Deconstructed Southwestern Chicken

Deconstructed South American Roast Chicken and sides.  Pop it on the barbecue and serve with warm tortillas and your best guacamole for a light summer’s meal.

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January 2018 Recipe ReDux: Every Migraineur Needs a Meat Grinder

Welcome to a new feature; the Recipe ReDux. I am so proud to have been accepted into this community of dietitian and health professionals who write about healthy food choices. The great thing about this community is that all the writers are vetted to ensure their work is underpinned with peer-reviewed scientific literature, making it a one stop shop for your health minded recipes.

Once a month we are served up a challenge to redux, latin for brought back, a recipe into a more healthy version. For me this is a natural fit, as just about every recipe I come across I have to redux to make it Migraine-friendly. Sometimes I feel like my entire cooking career is adjusting and redoing favourites so that they don’t make Stuart sick. At least now I have a bit of an outlet for them 😁.

This month’s challenge is to share a healthy recipe highlighting a favorite kitchen tool, gadget, or gizmo that you received over the holidays, or an old tried and true appliance. My kitchen is very small so I don’t have a lot of space for appliances. I have to be very judicious in my kitchen gadgets. Needless to say I couldn’t justify anything new this year. So I’m going with one of the must have appliances for every household with a migraine sufferer (that’s one in four in case you were wondering)….a meat grinder. Keep on reading!


2017 Recipe Redux Challenge: Frozen Key Lime Pie

There’s a bit of a game going around and I wanted to play. OK, I was bored in the lead up to Christmas as I finished all my prep work for the upcoming holidays on Friday, go ahead hate me. Typical of Sydney weather it was going to be stinking hot on the 24th with a cool change making the temperature on the 25th more suitable for a roast dinner and warm desserts. So there I was trying to avoid the heat, reading through blogs about 2017 Recipe Redux Challenges.

It was really very simple. Pull out a cookbook, find a recipe on pages relating to 2017; such as 20, 17, 201, 217 etc., modernize the recipe, or in my case make it Migraine-friendly. Ooo, what fun I thought. I pulled out one of my “Ladies Groups” cookbooks. You know the ones that are just chock full of recipes contributed by the woman’s group of some organization. The thing with these books is that they are a bit of trash and treasure. Sometimes you hit the jackpot with Auntie Bess’s Banana Bread, but mostly the recipes are questionable.

frozen key lime pie recipe

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