Slow Food: Migraine-Friendly Sausage Making

One weekend every couple of months we pull out our meat grinder and delve into a weekend of sausage making. It’s a family effort of grinding the meat, massaging the fat and spices through the mince before letting it rest overnight so that the flavours can mature. The next day we stuff our savoury meats into their casings-coils for the Sweet Italian, chipolatas for the Maple Breakfast and roll length links for the Pork and Apple. The kitchen is filled with the sounds of spices being pound, discussions about what flavour medley to try this time and laughter overtop of a soundtrack from the 80s. Keep on reading!


Slow Food: A Hedonistic Indulgence that is Good for Your Health

I read an interesting piece a few months back about the positive effects of hedonism on health that rang so true to me that I simply must share it with you. Now before you go running off we need to get some definitions straight here. When most of us think of hedonism an image of debauchery, the extreme indulgence in physical pleasure, pops into our heads. Hedonism actually has its philosophical roots from the ancient Greek philosopher Epicurus. His school of thought promoted the savouring of moderate pleasures, respecting one another and showing <a href="http://Gratitude“>gratitude all while pursuing a harmonious life without riches or glory.

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